Acupuncture
Acupuncture involves the insertion of fine needles into specific points on your body to alleviate pain and promote healing. Many of our patients find acupuncture beneficial for reducing chronic pain and improving overall well-being.
Massage Therapy
Massage therapy helps relieve muscle tension, improve circulation, and reduce stress. Our massage therapy partners use various techniques to target areas of discomfort, enhancing your physical and mental relaxation.
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS therapy uses low-voltage electrical currents to stimulate nerves and reduce pain perception. It’s a non-invasive method that many patients find effective for managing chronic pain without medication. These are commonly available online, and you may find benefit from using one.
Nutritional Advice and Supplementation
Proper nutrition plays a crucial role in pain management. Our nutrition expert partners provide personalised advice and supplementation plans to address deficiencies and support your body’s healing processes.
Guided Imagery
Guided imagery is a relaxation technique that uses visualisation to help you manage pain and reduce stress. By focusing on positive images and scenarios, you can enhance your mental resilience and improve your pain response.
Biofeedback
Biofeedback teaches you to control physiological functions such as heart rate and muscle tension. By using real-time monitoring, you can learn techniques to manage pain and reduce the impact of chronic conditions.
Yoga
Yoga combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and mental clarity. It’s an excellent way to enhance your physical health and reduce pain through gentle movement and mindfulness.
Cognitive Behavioural Therapy (CBT)
CBT helps you understand and change negative thought patterns that contribute to pain perception. This therapy empowers you to develop coping strategies and improve your emotional well-being alongside physical treatments.
Relaxation Training
Relaxation training includes techniques such as deep breathing, progressive muscle relaxation, and meditation to help you manage stress and reduce pain. These methods support your overall mental and physical health, promoting a sense of calm and control.
Our multidisciplinary team, including experienced consultants, physiotherapists, psychologists, and specialist therapists, collaborates to provide you with the best possible care. Here are the alternative therapies we offer:
