Changing unhelpful thoughts can reduce how strongly you experience pain.
Addressing anxiety, depression, or frustration that often accompany chronic pain.
Techniques that lower muscle tension and pain levels.
Equipping you with strategies to handle flare-ups and daily challenges.
Tackling insomnia or disturbed sleep common in chronic pain.
Encouraging healthier habits that support recovery.
Identifies and modifies negative thought patterns that intensify pain.
Reduces emotional distress, improves function, and lowers pain intensity.
Meditation and gentle yoga to encourage present-moment awareness.
Eases anxiety, reduces stress, and fosters relaxation.
Accepting pain without letting it dominate your life, guided by personal values.
Increases psychological flexibility and helps maintain meaningful activities.
Methods such as deep breathing or guided imagery.
Lowers stress hormones, reduces discomfort, and improves sleep.
A thorough review of your medical background, pain experience, and emotional well-being. Together, you’ll set goals and choose relevant therapies.
Usually 45–60 minutes, weekly or bi-weekly, in individual or group settings. You’ll learn practical tools to manage pain, and you may have “homework” exercises.
We’ll regularly evaluate your response, adjusting strategies to ensure the best results.
Addresses both physical and emotional aspects.
Helps you develop skills for independent pain control.
May lower the long-term need for painkillers.
Better communication with family, friends, and healthcare providers.
Greater resilience and adaptability in daily activities.
If you’d like to learn how psychological therapies could support your pain management, contact us to schedule an appointment. Together, we’ll empower you to overcome challenges and enhance your well-being.
Please note: This information is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personalised guidance.
Our friendly team is on hand to support you every step of the way. Please get in touch at any time.
