Trigger point pain refers to discomfort caused by tight, hyperiritable knots within muscle tissue that can produce local tenderness and referred pain. At Wessex Pain Clinic, our consultant pain specialists provide expert assessment and treatment for trigger point pain across Hampshire, Sussex, Surrey, Dorset, Berkshire, Wiltshire and the South of England, with clinics in Winchester, Southampton, Basingstoke and Chichester.
Trigger points are common in both acute and chronic pain conditions and often develop as a result of muscle overuse, stress, poor posture, injury, or inactivity. They can contribute to widespread pain syndromes such as myofascial pain syndrome and frequently coexist with spinal or joint problems.
Typical symptoms include:
Trigger point pain can significantly limit movement and quality of life, but with expert assessment and treatment, it is often highly manageable.
At Wessex Pain Clinic, diagnosis begins with a detailed clinical history and examination. Our consultants identify painful or tight muscle bands by palpation and map referred pain patterns.
Because muscle pain can mimic nerve or joint pain, specialist assessment ensures an accurate diagnosis and targeted treatment plan.
Long-term relief depends on correcting the factors that cause or sustain muscle tension. Our physiotherapists and rehabilitation partners provide:
Hydrotherapy can offer a low-impact way to stretch and strengthen muscles without strain.
Our pain psychology team helps patients manage stress and tension that may exacerbate pain, using techniques such as mindfulness and cognitive behavioural therapy (CBT).
At Wessex Pain Clinic, our consultant-led multidisciplinary model ensures that trigger point pain is addressed from every angle.
Our friendly team is on hand to support you every step of the way. Please get in touch at any time.
